Is Blueberry Mini Muffins Low FODMAP?

Ingredients

Unbleached Flour, Cane Sugar, Canola Oil, Glycerin, Vital Wheat Gluten, Invert Sugar, Wheat Starch, Dried Blueberries, Potato Starch, Egg Yolk, Natural Flavors, Baking Powder, Baking Soda, Soy Lecithin, Salt, Cellulose Gum, Wheat Flour, Enzymes, Fermented Wheat Flour-devitalized Wheat Sour, Grape Juice, Fruit and Vegetable Juice (for color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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