Is BLUEBERRY MORNING CRUMB KAKE Low FODMAP?

Ingredients

CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, BLUEBERRIES, BUTTER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, CORN STARCH, POLYSORBATE 60, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN. CRUMB TOPPING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), SUGAR, ROLLED OATS, BROWN SUGAR, SALT, NATURAL & ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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