No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFIN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, moist bars deliver a pronounced blueberry taste with a tender crumb and occasional bursts of fruit; texture ranges from cake-like to slightly dense. Commonly eaten as a quick breakfast, snack, or lunchbox addition, reviewers note portability and consistent flavor while some mention variable fruit distribution and occasional excess sweetness.

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Ingredients

Cashews, Dates, Apples, Blueberries, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFIN is available at 1 retailer

Target

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFIN | Spoonful