Is BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFIN Low FODMAP?
Description
Soft, moist bars deliver a pronounced blueberry taste with a tender crumb and occasional bursts of fruit; texture ranges from cake-like to slightly dense. Commonly eaten as a quick breakfast, snack, or lunchbox addition, reviewers note portability and consistent flavor while some mention variable fruit distribution and occasional excess sweetness.
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Description
Soft, moist bars deliver a pronounced blueberry taste with a tender crumb and occasional bursts of fruit; texture ranges from cake-like to slightly dense. Commonly eaten as a quick breakfast, snack, or lunchbox addition, reviewers note portability and consistent flavor while some mention variable fruit distribution and occasional excess sweetness.
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.