Is Blueberry muffins & banana nut muffins Low FODMAP?

Ingredients

sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, banana puree, eggs, walnuts, contains 2% or less of: invert sugar, modified corn starch, glycerin, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, whey (milk), emulsifier blend (mono-and diglycerides, sodium stearoyl lactylate, polysorbate 60), natural and artificial flavor, nonfat dry milk, potassium sorbate (preservative), salt, wheat gluten, sorbic acid (preservative), xanthan gum, spice, guar gum, enzyme, annatto extract (color), turmeric (color). contains milk, eggs, walnuts and wheat. may contain traces of almonds, coconut, pistachios and soy. blueberry muffins ingredients: sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, eggs, blueberries, contains 2% or less of: margarine (palm oil, water, salt, mono-and diglycerides. soy lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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