Is Blueberry Muffins Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Water, Canola, Soybean Oil, Liquid Whole Egg, Blueberries, Modified Corn Starch, Baking Powder, Whey Powder (Contains Milk), Dextrose, Salt, Natural Flavours, Mono- And Diglycerides, Sodium Carboxymethyl Cellulose, Dried Egg White, Sodium Stearoyl-2-lactylate, Xanthan Gum, Sodium Bicarbonate, Polyglycerol Esters Of Fatty Acids, Citric Acid (Aciddulant), Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Blueberry Muffins is available at 1 retailer

About this product

Bread · Piece