Is BLUEBERRY MUFFINS Low FODMAP?

Ingredients

MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, WHEAT FLOUR, SOYBEAN OIL BLEND AND SOY OIL SHORTENING (SOYBEAN OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), WATER, EGG WHITES, MALTODEXTRIN, MALTITOL*, FOOD STARCH-MODIFIED, PALM OIL SHORTENING, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), EMULSIFIER PRODUCT [PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)], SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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