This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blueberry Nut Clusters - 3oz - Simply Balanced™ Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashews, Organic Rice Syrup, Cane Sugar, Almonds, Pumpkin Seed Kernels, Crisped Rice (Rice Flour, Sugar, Salt), Currants (Currants, Sunflower Oil), Pea Protein, Dried Sweetened Blueberries (Blueberries, Sugar), Crisped Brown Rice (Brown Rice Flour (Rice Flour, Rice Bran)), Sea Salt, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blueberry Nut Clusters - 3oz - Simply Balanced™ is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
NuttyFruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Blueberry Nut Clusters - 3oz - Simply Balanced™ | Spoonful