Is BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR, BLUEBERRY POMEGRANATE ACAI Low FODMAP?

Ingredients

Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Cane Sugar, Water, Organic Acai, Organic Blueberry Juice Concentrate, Natural Flavors, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color), Citric Acid, Sodium Citrate), Lactase Enzyme, Vitamin A, Live And Active Cultures, Contains Live And Active Cultures: Bifidobacterium Lactis, S, Thermophilus, L, Casei, L, Rhamnosus, L, Acidophilus, L, Delbrueckii Subsp, Lactis, L, Delbrueckii Subsp, Bulgaricus, Lactococcus Lactis Subsp, Cremoris, Lactococcus Lactis Subsp, Lactis, Lactococcus Lactis Subsp, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp, Cremoris

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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