This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, ZANTE CURRANTS (TREATED WITH SUNFLOWER OIL), CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR), HIMALAYAN PINK SALT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL BLUEBERRY FLAVOR, POMEGRANATE JUICE POWDER POMEGRANATE, MALTODEXTRIN, ANTICAKING AGENT).

Check BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? BLUEBERRY POMEGRANATE DRY ROASTED NUT CLUSTERS, BLUEBERRY POMEGRANATE | Spoonful