Is BLUEBERRY POMEGRANATE GRANOLA COOKIE BAKES, BLUEBERRY POMEGRANATE Low FODMAP?

Ingredients

GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT, GOLDEN FLAX SEEDS, CHIA SEEDS), UNBLEACHED WHEAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED WHOLE BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE AND BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE CONCENTRATE, EGGS, NATURAL FLAVORS, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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