Is BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR, BLUEBERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- pistachios
- natural flavor
- pomegranate powder
- grape juice concentrate
- almonds
- +1 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Ingredients
ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS, PISTACHIOS), BROWN RICE SYRUP, SUGAR, BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), PALM OIL, POMEGRANATE POWDER, PUFFED WHOLE GRAIN BROWN RICE, NATURAL FLAVOR, SEA SALT, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar