Is BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE Gluten Free?


Ingredients
Certified Gluten Free Oats, Evaporated Cane Juice, Chia Seeds. Flax Meal, Quinoa, Amaranth, Freeze Dried Blueberry, Natural Flavors, Sea Salt. Processes Tree Nuts And Peanuts, Processes Tree Nuts And Peanuts, Made In
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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