Is Blueberry Soft Baked Protein Bar Low FODMAP?

Ingredients

soy protein isolate, almonds, polydextrose, milk protein isolate, palm kernel oil, coconut, soluble corn fiber, maltitol, whey protein concentrate, canola oil, whey, microcrystalline cellulose, less than 2% of: natural flavors, calcium caseinate, salt, nonfat dry milk, soy lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sucralose, modified corn starch, acesulfame potassium, mixed tocopherols (to maintain freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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