This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blueberry Soft Unripened Goat’s Milk Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTEURIZED GOAT'S MILK, DRIED WILD BLUEBERRIES, SALT, SUGAR, HONEY, SUNFLOWER OIL, POTASSIUM SORBATE, NATURAL FLAVOUR, BACTERIAL CULTURE, MICROBIAL ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Blueberry Soft Unripened Goat’s Milk Cheese is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinos

About this product

Cheese · Spreadable

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingSandwichGarnishingTopping
Low FODMAP? Blueberry Soft Unripened Goat’s Milk Cheese | Spoonful