Is Blueberry Strudel Bites 18 Pack, 11 oz Low FODMAP?

Ingredients

dough (enriched wheat flour (wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid), shortening (palm oil, beta carotene (color)), water, salt), blueberry filling (water, sugar, blueberries, corn syrup, modified corn starch, natural flavor, lemon juice, citric acid, gellan gum, salt), topping (crystal sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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