Is Boar's Head Maple Glazed Honey Coat Ham Low FODMAP?
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Ingredients
pork water salt sugar dextrose honey maple syrup sodium phosphate sodium erythorbate sodium nitrite coated with(honey, water, maple sugar, sugar, caramel color, flavoring, gelatin) ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Definitely Contains Gluten
Even their website does not list this as gluten free even though they state all products are gluten free. This specific ham gave me a reaction so proceed with caution!
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