Is Boars Head Cheese Colby Jack 0.50 LB Low FODMAP?
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Why it's not low FODMAP
- malted barley syrup
- natural flavor
- wheat
- enriched flour
- celery
- +1 more
malted barley syrup
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Ingredients
Lobster Salad (Lobster Meat, Mayonnaise (Canola Oil, Eggs, Water, Honey, Vinegar, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Celery, Lemon Juice, Glucono Delta Lactone, Chives, Parsley, Tarragon, Citric Acid, White Pepper, Sea Salt), Roll (Enriched Flour (Wheat, Malt, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Starch, Malted Barley Syrup, Monoglycerides, Vinegar, Datem, Calcium Sulfate, Natural Flavor, Citric Acid, Soy Lecithin, Potassium Iodate), Salted Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Boars Head Cheese Colby Jack 0.50 LB is available at 3 retailers
About this product
Seafood · Roll