Is Boar's Head Cheese Pecorino Romano Wheel - 0.50 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
whey
chocolate drops
wheat flour
sugar bleached enriched flour
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Brownie (Sugar Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Vegetable Shortening Palm Oil, Water, Corn Syrup Solids, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Chocolate Drops (Sugar, Chocolate Liquor Cocoa Butter Soy Lecithin, Artificial Flavor), Wheat Starch Contains 2% or Less of Each of the Following Dried Egg Whites, Sodium Aluminosilicate, Natural and Artificial Flavor (Milk) Salt, Propylene Glycol Soy Lecithin, Sodium Bicarbonate Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (Milk)) Vanilla Traditional Buttercreme Icing (Sugar, Vegetable Shortening (Palm Oil Canola Oil, Mono- and Diglycerides, Polysorbate 80), Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey Solids (Milk), Vegetable Mono- and Diglycerides Soy Lecithin, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate) Water, Corn Syrup Contains 2% or Less of Each of the Following High Fructose Corn Syrup, Artificial Color, Corn Starch, Natural and Artificial Flavor (Milk), Salt Potassium Sorbate (Preservative), Phosphoric Acid, Guar Gum, Locust Bean Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.