Is Boar's Head Cheese Taster Platter, Mini Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapes

grapes

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Grapes, Colby Cheese (Past-Eurized Milk, Cheese Cultures,Salt,Enzymesannatto{Vegetable Color}),Hickory Smokedgruyere(Pasteurized Milk,Cheese Cultures,Salt,Enzymes,Water,Sodium Phosphates,Sod-Ium Citrate),Gouda Cheese(Pasteurized Milksalt,Cheese Culture,Enzymes,Beta Carotene)Havarti Cream Cheese(Pasteurized Milk,Cheese Cultures,Salt,Enzymes),Cheddarcheese(Pasteurized Milk,Cheese Cultures,Salt,Enzymes,Annatto {Vegetable Color}),Muenster Cheese(Pasteurized Milk,Cheesecultures,Salt,Annatto {Vegetable Color}),Swiss Cheese (Pasteurized Part Skim Milk,Cheese Cultutes,Salt,Enzymes),Pepper Jackcheese(Pasteurized Milk, Cheese Cultures,Jalepeno Peppers,Salt,Enzymes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.