Is Boar's Head Everything and the Bagel Hummus Platter, Medium Low FODMAP?

Ingredients

Plum Tomato,Hard Boiled Egg(Eggs,Water, Citric Acid,Sodium Benzoate),Endive, Iceburg Lettuce, Romaine Lettuce,Bh Ovengold Turkey (Turkey Breast, Water,Contains Less Than 1 1/2% Salt,Sugar,So-Dium Phosphate,Dextrose;Coated With Dex-Trose,Salt,Honey,Paprika,Spices,Onion,Natural Flavor,Flavoring,Extractives Ofpaprika & Tumeric), Bh Tavern Ham (Water,Salt, Sugar, Dextrose,Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite), Ameri-Can Cheese(American Cheese<Milk, Salt,Cheese Culture,Enzymes>Water,Cream, Sodiumphosphates, Salt), Swiss Cheese(Milk,Cheese Culture,Salt,Enzymes),Spanisholives (With Water,Minced Pimento Withsodium Alginate,Guar Gum,Calcium Chloride,Salt,Lactic Acid),Red Cabbage, Carrots,Celery, Radishes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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