Is Boars Head Everything Bagel Hummus - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory spread featuring toasted-seasoning notes and a creamy base with occasional crunchy seasoning bits. Reviewers commonly note bold, well-balanced flavor and smooth texture with visible seasoning. Typically used as a bagel spread, sandwich topper, dip for vegetables or chips, and ingredient to add savory interest to snacks and meals.

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Why it's not low FODMAP

garlic
dehydrated garlic & onion
natural flavor
steamed chickpeas

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Pure Crushed Sesame Seeds, Everythin Seasoning (Dehydrated Garlic & Onion, Sesame Seed, Poppy Seed, Natural Flavor (Sea Salt), Salt & Sunflower Oil), Sea Salt, Organic Sugar, Medium Chain Triglycerides, Sesame Oil, Natural Flavor, Citric Acid, Garlic, Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.