No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Boars Head Everything Bagel Hummus - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory spread featuring toasted-seasoning notes and a creamy base with occasional crunchy seasoning bits. Reviewers commonly note bold, well-balanced flavor and smooth texture with visible seasoning. Typically used as a bagel spread, sandwich topper, dip for vegetables or chips, and ingredient to add savory interest to snacks and meals.

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Ingredients

Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Pure Crushed Sesame Seeds, Everythin Seasoning (Dehydrated Garlic & Onion, Sesame Seed, Poppy Seed, Natural Flavor (Sea Salt), Salt & Sunflower Oil), Sea Salt, Organic Sugar, Medium Chain Triglycerides, Sesame Oil, Natural Flavor, Citric Acid, Garlic, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Boars Head Everything Bagel Hummus - 10 Oz is available at 10 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterUnited SupermarketsFry's

About this product

Dip · Spreadable

Flavor
GarlickySavorySalty
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Boars Head Everything Bagel Hummus - 10 Oz | Spoonful