Is Boars Head Everything Bagel Hummus - 10 Oz Vegetarian?
Description
Rich, savory spread featuring toasted-seasoning notes and a creamy base with occasional crunchy seasoning bits. Reviewers commonly note bold, well-balanced flavor and smooth texture with visible seasoning. Typically used as a bagel spread, sandwich topper, dip for vegetables or chips, and ingredient to add savory interest to snacks and meals.
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Description
Rich, savory spread featuring toasted-seasoning notes and a creamy base with occasional crunchy seasoning bits. Reviewers commonly note bold, well-balanced flavor and smooth texture with visible seasoning. Typically used as a bagel spread, sandwich topper, dip for vegetables or chips, and ingredient to add savory interest to snacks and meals.
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Pure Crushed Sesame Seeds, Everythin Seasoning (Dehydrated Garlic & Onion, Sesame Seed, Poppy Seed, Natural Flavor (Sea Salt), Salt & Sunflower Oil), Sea Salt, Organic Sugar, Medium Chain Triglycerides, Sesame Oil, Natural Flavor, Citric Acid, Garlic, Guar Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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