Is Boar's Head Fallspice Selection Dessert Hummus, Pumpkin Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white beans
cinnamon and natural flavors
pumpkin powder
pumpkin seasoning
pumpkin
+1 more

white beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Steamed Chickpeas, Water, Organic Sugar, Pumpkin, White Beans, Sunflower Oil, Olive Oil, Pumpkin Seasoning (Sugar, Pumpkin Powder, Spices, Cinnamon And Natural Flavors), Ground Vanilla Bean, Vanilla Extract, Sea Salt, Guar Gum, Nisin (A Natural Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.