Is Boars Head Gourmaise Pepperhouse Squeeze - 9.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Pepper-forward, tangy creaminess with a smooth, squeezable texture that disperses evenly. Commonly used on sandwiches, burgers, wraps, and as a dipping sauce; reviewers note consistent heat level, convenient packaging, and reliable spreadability. Overall feedback highlights bold pepper flavor, easy application, and suitability for casual meals and entertaining, occasional party use.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Soybean Oil, Distilled Vinegar, Egg Yolks, Spices (Including Black, White, Green And Pink Peppercorns), Salt, Whole Mustard Seed, Contains Less Than 2% Of Water, Sugar, Maltodextrin (From Corn), Brown Sugar, Dehydrated Onion, Natural Flavor, Dehydrated Garlic, Dehydrated Red Bell Peppers, Lemon Juice (From Concentrate), Horseradish, White Wine, Calcium Disodium Edta Added To Protect Quality, Oleoresin Paprika (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.