Is Boars Head Ham Sliced Uncured Honey - 8 Oz Low FODMAP?
Description
Tender, thinly sliced ham offers a mild sweet-savory flavor and a moist, slightly firm texture that holds in sandwiches and on charcuterie boards. Commonly used for deli sandwiches, breakfast plates, wraps, and salads. Overall, reviewers praise its consistent slice quality and balanced taste while noting occasional variation in package thickness.
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Why it's a maybe for low FODMAP
- natural flavor
- cultured celery powder
- orange blossom honey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Tender, thinly sliced ham offers a mild sweet-savory flavor and a moist, slightly firm texture that holds in sandwiches and on charcuterie boards. Commonly used for deli sandwiches, breakfast plates, wraps, and salads. Overall, reviewers praise its consistent slice quality and balanced taste while noting occasional variation in package thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Water, Orange Blossom Honey, Sugar, Less Than 1.5% of Sea Salt, Natural Flavor, Salt, Cultured Celery Powder, Sodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boars Head Ham Sliced Uncured Honey - 8 Oz is available at 2 retailers
About this product
Meat · Piece