This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boars Head Ham Sliced Uncured Honey - 8 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tender, thinly sliced ham offers a mild sweet-savory flavor and a moist, slightly firm texture that holds in sandwiches and on charcuterie boards. Commonly used for deli sandwiches, breakfast plates, wraps, and salads. Overall, reviewers praise its consistent slice quality and balanced taste while noting occasional variation in package thickness.

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Ingredients

Pork, Water, Orange Blossom Honey, Sugar, Less Than 1.5% of Sea Salt, Natural Flavor, Salt, Cultured Celery Powder, Sodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Boars Head Ham Sliced Uncured Honey - 8 Oz is available at 2 retailers

VitacostHarris Teeter

About this product

Meat · Piece

Flavor
SavorySweet
Texture
TenderJuicy
Commonly used for
SandwichBreakfastSaladMeal Prep
Low FODMAP? Boars Head Ham Sliced Uncured Honey - 8 Oz | Spoonful