Is Boar's Head Harvest Bowl, Made with Herb & Sea Salt Organic Turkey Low FODMAP?

Ingredients

Mesquite Kit(Tri-Color Quinoa{Water, Tri-Color Quinoa <White Quinoa,Redquinoa, Black Quinoa>,Canola Oil & Extravirgin Olive Oil},Kale,Pecans,Roastedsweet Potatoes{Sweet Potatoes,Canola Oil,Extra Virgin Olive Oil,Salt,Black Pepper),Cranberries{Cranberries,Sugar,Sunfloweroil}),Organic Turkey (Turkey Coated With{Sea Salt, Organic Garlic, Organic Onion,Organic Thyme, Organic Rosemary, Organicblack Pepper, Organic Sage,Organic Parsleyorganic Ginger, Organic Sunflower Oil,Organic Rice Concentrate}, Water, Lessthan 2% Sea Salt, Organic Sugar), Pomegranate Blueberry Vinaigrette (Water,Sugar,Redwine Vinegar, Pomegranate Juice Concen-Trate,Distilled Vinegar, Blueberries,Salt,Blueberry Juice Concentrate, Canola Oil,Xanthan Gum, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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