Is Boar's Head Ringleader Ham Low FODMAP?
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Ingredients
Italian Bread{Enriched Flour(Wheatflour,Enzyme,Niacin,Reduced Iron,Thiaminemononitrate, Riboflavin,Folic Acid),Water,Yeast, Wheat Gluten, Olive Oil, Soy Flourblend(Soyflour,Isolated Soy Protein,Malto-Dextrin,Natural Flavors),Salt,Brown Sugar,Monoglycerides,Guar Gum, Cornsyrup Solids,Diacetyl Tartaric Acid Esters Of Mono & Diglycerides, Dextrose, Soybean Oil,Ascorbicacid, Ammonium Sulfate, Azodicarbonamide,Calcium Sulfate, L-Cysteine, Calcium Pro-Pionate (Added To Retard Spoilage)},Tavernham {Ham Cured With Water, Salt, Sugar,Dextrose, Contains Less Than 2% Sodiumphosphate, Sodium Erythorbate, Sodiumnitrite}, Tomatoes, American Cheese {Cul-Tured Milk & Skim Milk, Cream, Milkfat,Water, Milk Protein Concentrate, Salt,Contains Less Than 2% Of Sodium Phosphate,Whey,Lactic Acid, Acetic Acid, Ensymes,Artificial Color}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Meat · Slice