Is Boar's Head the Mix and Mingle Charcuterie Box Low FODMAP?

Ingredients

Pizza Dough(High Gluten Flour<Wheat Flour,Malted Barley Flour,Niacin,Iron,Potassium Bromate,Thiamine Mononi-Trate,Riboflavin,Folic Acids>,Water,Semo-Lina,Salt,Sugar, Yeast), Mozzarella Cheese(Pasteurized Milk, Cheese Culture,Salt,En-Zymes), Pizza Sauce (Tomatoes,Extra Virgin Olive Oil & Sunflower Oil,Salt, Spices, Granulated Garlic, Naturallyderived Citric Acid),Spinach, Mushrooms,Red & Yellow Bell Pepper, Zucchini,Yellow Squash, Onions, Black Olives (Ripeolives, Water, Salt, Colour Stabilizer(Ferrous Gluconate <Sterilized>).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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