Is Bob Beans Mashed Cauliflower Low FODMAP?
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Ingredients
Cauliflower, Water, Dairy Blend Milk, Butter (cream, Salt), Soybean Oil Salt Natural Flavor, Monoglycerides). Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum. Potassium Sorbate (preservative). Carrageenan). Contains Less Than 2% Of Modified Food Starch, Salt, Sour Cream Concentrate (cultured Cream), Natural Flavors), Garlic, Potassium Sorbate (to Maintain Freshness), Butter Flavor (soybean Oil Natural Flavor. Tumeric And Annatto), Parsley. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Side Dish · Pouch