Is BOB EVANS, BURRITOS, EGG, STEAK & CHEESE, EGG, STEAK & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • onions
  • extractives of garlic
  • garlic juice
  • bell peppers
  • natural flavors
  • malted barley flour
  • unbleached enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

TORTILLA: BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, PARTIALLY HYDROGENATED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM PROPIONATE (TO RETARD SPOILAGE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO RETARD SPOILAGE), SOY PROTEIN, MODIFIED FOOD STARCH, MALTODEXTRIN, CORN STARCH, LECITHIN, DEXTROSE, L-CYSTEINE, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS, EGG PRODUCT: WHOLE EGG, CITRIC ACID (TO PRESERVE COLOR), SEASONED STEAK: BEEF, WATER, AND BINDER PRODUCT, AND CONTAINS LESS THAN 2%: SALT, DEXTROSE, SEASONING (MALTODEXTRIN, FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT), SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC JUICE, SPICES (INCLUDING PAPRIKA), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, ENZYMES]), SEASONING (SUGAR, EXTRACTIVES OF GARLIC) SPICE EXTRACTIVES, POTATOES, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, MILKFAT, CELLULOSE POWDER, SALT, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), ARTIFICIAL COLOR, ONIONS, BELL PEPPERS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: MODIFIED POTATO STARCH, LECITHIN, SALT, BEEF FLAVOR: SALT, BEEF FAT, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, FLAVOR), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), CARAMEL COLOR, SEASONING: SALT, SPICES, GARLIC, PARTIALLY HYDROGENATED SOYBEAN OIL, AND EXTRACTIVES OF DILL AND PAPRIKA.

Check BOB EVANS, BURRITOS, EGG, STEAK & CHEESE, EGG, STEAK & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyGarlicky
Texture
Soft
Commonly used for
LunchOn The GoMeal PrepSnacking