Is Bob Evans Chicken & Noodles Hearty Soup Low FODMAP?
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Ingredients
Water, Cooked Egg Noodles (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs), Cooked Chicken Meat, Onions, Chicken Base (Salt, Chicken Flavor (Contains Mono- And Diglycerides, Polysorbate 60, Xanthan Gum, Disodium Inosinate And Disodium Guanylate), Monosodium Glutamate, Corn Starch, Hydrolyzed Soy And Corn Protein, Lactose, Rendered Chicken Fat, Cooked Chicken, Onion Powder, Flavorings, Extractives Of Turmeric), Celery, Contains 2% Or Less Of The Following: Carrots, Onion Powder, Cultured Dextrose, Modified Food Starch, Spice, Turmeric, Mono- And Diglycerides, Xanthan Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.