Is Bob Evans Side Dishes Garlic Mashed Poatoes 24oz PKG Low FODMAP?
Description
Creamy, savory mashed potatoes with an aromatic bite and smooth, velvety texture, commonly used as a quick stovetop or microwave side for weeknight dinners, holiday spreads, and meat pairings. Reviewers cite convenient preparation, consistent creaminess, and authentic flavor, while occasional comments note variable saltiness and texture preferences across different batches.
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Why it's not low FODMAP
- garlic powder
- milk
- whey solids
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, savory mashed potatoes with an aromatic bite and smooth, velvety texture, commonly used as a quick stovetop or microwave side for weeknight dinners, holiday spreads, and meat pairings. Reviewers cite convenient preparation, consistent creaminess, and authentic flavor, while occasional comments note variable saltiness and texture preferences across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), GARLIC POWDER, SODIUM ACID PYROPHOSPHATE NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob Evans Side Dishes Garlic Mashed Poatoes 24oz PKG is available at 10 retailers
About this product
Vegetable · Pouch