Is BOB EVANS Tasteful Sides Macaroni & Cheese, White Cheddar Low FODMAP?

Ingredients

Cooked Pasta (Water, Pasta (Semolina !(Wheat), Niacin, Iron !(Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid)), Water, Milk, Cheese (Cheddar Cheese (!Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt), Contains Less Than 2% Of Black Pepper, Butter (Cream, Water, Salt), Citric Acid, Modified Food Starch, Potassium Sorbate ! (To Maintain Freshness), Romano Cheese (!Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose !(To Prevent Caking)), Salt, Sour Cream (!Cultured Cream, Skim Milk, !Modified Food Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate !(To Maintain Freshness), Carrageenan), Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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