Is Bob Evans Tasteful Sides Mashed Sweet Potatoes 22 oz Low FODMAP?
Description
Sweet, softly textured mashed sweet potatoes with a smooth, creamy consistency and occasional small chunks; commonly served warm as a holiday or weeknight side to accompany poultry or pork. Reviewers frequently note reliable convenience, easy reheating, consistent flavor, while some mention variability in sweetness level and occasional textural differences reported.
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Why it's not low FODMAP
- skim milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, softly textured mashed sweet potatoes with a smooth, creamy consistency and occasional small chunks; commonly served warm as a holiday or weeknight side to accompany poultry or pork. Reviewers frequently note reliable convenience, easy reheating, consistent flavor, while some mention variability in sweetness level and occasional textural differences reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Potatoes, Skim Milk, Brown Sugar, Butter (Cream, Salt), Contains 1/2% Or Less Of The Following: Salt, Spice, Xanthan Gum, Disodium Pyrophosphate (To Maintain Color), Potassium Sorbate And Sodium Bisulfite (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bob Evans Tasteful Sides Mashed Sweet Potatoes 22 oz is available at 6 retailers
About this product
Vegetable · Pouch