Is Bob Evans® Tasteful Sides™ Mashed Sweet Potatoes Low FODMAP?
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Ingredients
Sweet Potatoes, Dairy Blend (Skim Milk, Butter (Cream, Salt), Margarine (Soybean Oil Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate), Salt, Mono And Diglycerides), Contains Less Than 2% Of: Brown Sugar, Sugar, Potassium Sorbate, Spices, Sodium Acid Pyrophosphate (Protect Color), Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bob Evans® Tasteful Sides™ Mashed Sweet Potatoes is available at 10 retailers
About this product
Vegetable · Pouch