Is Bob’s Red Mill Cereal, Muesli, Hot Or Cold, 40 oz (Case of 4) Low FODMAP?
Description
This blend offers a mild, slightly sweet flavor with a mix of chewy and crunchy textures, suitable hot or cold; commonly eaten as cereal, soaked overnight, or used atop bowls. Consumers often note its versatility, hearty mouthfeel, and value in case purchases, with occasional flake-size variation and consistent quality overall.
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Description
This blend offers a mild, slightly sweet flavor with a mix of chewy and crunchy textures, suitable hot or cold; commonly eaten as cereal, soaked overnight, or used atop bowls. Consumers often note its versatility, hearty mouthfeel, and value in case purchases, with occasional flake-size variation and consistent quality overall.
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed And Walnuts, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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