Is Bob’s Red Mill Cereal, Muesli, Hot Or Cold, 40 oz (Case of 4) Low FODMAP?
Description
This blend offers a mild, slightly sweet flavor with a mix of chewy and crunchy textures, suitable hot or cold; commonly eaten as cereal, soaked overnight, or used atop bowls. Consumers often note its versatility, hearty mouthfeel, and value in case purchases, with occasional flake-size variation and consistent quality overall.
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Why it's not low FODMAP
- whole grain triticale
- barley
- whole grain rye
- almonds
- wheat
- raisins
- whole grain wheat
whole grain triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
This blend offers a mild, slightly sweet flavor with a mix of chewy and crunchy textures, suitable hot or cold; commonly eaten as cereal, soaked overnight, or used atop bowls. Consumers often note its versatility, hearty mouthfeel, and value in case purchases, with occasional flake-size variation and consistent quality overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed And Walnuts, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk
Check Bob’s Red Mill Cereal, Muesli, Hot Or Cold, 40 oz (Case of 4) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Cereal, Muesli, Hot Or Cold, 40 oz (Case of 4) is available at 8 retailers
About this product
Cereal · Dried