Is Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) Low FODMAP?
Description
BRM Choc Hzlnt Protein Oat (4ct)
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Why it's not low FODMAP
- nonfat milk powder
- whole milk powder
- natural flavors
- milk chocolate chips
- semisweet chocolate chips
- diced hazelnuts
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
BRM Choc Hzlnt Protein Oat (4ct)
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Blend (oat flakes, oats), Sugar, Diced Hazelnuts, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Milk Chocolate Chips (sugar, unsweetened chocolate, whole milk powder, cocoa butter, soy lecithin, natural vanilla extract), Chia Seeds, Nonfat Milk Powder, Natural Flavors, Cocoa (processed with alkali), Sea Salt. CONTAINS: Milk, Tree Nuts (Hazelnut), Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cereal · Pouch