Is Bob’s Red Mill Hemp Seeds, Hulled, 8 oz, Case of 6 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bob's Red Mill Hemp Seeds Hulled 8 oz case of 6 is a heart-healthy seed that packs a serious nutritional punch. With 10g of plant-based, vegetarian protein, it is a great way to add protein to shakes and other meals. These seeds are also a rich source of omega-3 and omega-6 fatty acids, as well as a variety of other minerals. People rave about the delicious taste and the fact that they are a good source of protein. They can be easily incorporated into a wide range of dishes including salads, smoothies, pastas, yogurts, cereals, and even baked goods. Additionally, they are perfect for adding flavor to dips, dressings, and sauces.

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Why it's a maybe for low FODMAP

soy
that also uses tree nuts

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

that also uses tree nuts

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Hulled Hemp Seeds, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.