Is Bob’s Red Mill Steel Cut Oats, 24 oz (Case of 4) Low FODMAP?
Description
Bobs Red Mill Steel Cut Oats 24 oz case of 4 is a whole grain oatmeal made with steel cut oats. These oats have a hearty texture and are commonly eaten as a breakfast food. The product is non-GMO and has been verified as such by the Non-GMO Project. The 24 oz case contains four packages of the steel cut oats. There is no provided information about what people say about the product.
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Why it's not low FODMAP
- milk
- soy
- wheat
- that also uses tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bobs Red Mill Steel Cut Oats 24 oz case of 4 is a whole grain oatmeal made with steel cut oats. These oats have a hearty texture and are commonly eaten as a breakfast food. The product is non-GMO and has been verified as such by the Non-GMO Project. The 24 oz case contains four packages of the steel cut oats. There is no provided information about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat, Milk, Manufactured In A Facility That Also Uses Tree Nuts, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Steel Cut Oats, 24 oz (Case of 4) is available at 20 retailers
About this product
Grain · Dried