Is Boba Brown Sugar Flavor Matcha Milk Tea Low FODMAP?

Ingredients

POTASSIUM, BROWN SUGAR BOBA (WATER, TAPIOCA STARCH, FRUCTOSE, MODIFIED TAPIOCA STARCH, GLUCOSE, XANTHAN GUM, PECTIN, SOY, ARTIFICIAL FLAVORS, SODIUM CARBOXYMETHYL CELLULOSE, CITRIC ACID, CARAMEL COLOR, SODIUM POLYPHOSPHATE, CANE SUGAR), MATCHA TEA POWDER (NON-DAIRY CREAMER (GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER (MILK), SODIUM CASEINATE, STABILIZERS (TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM), SILICON DIOXIDE, BETA-CAROTENE (COLOR]), SUGAR, MATCHA GREEN TEA POWDER, MALTODEXTRIN, SUCRALOSE, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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