Is bobelo soda meets healthy Low FODMAP?

Ingredients

The % Daily Value (DV) is based on a 2,000 calories diet. gredients: Citric Acid, Malic Acid, Sodium Bicarbonate, Potassium Bicarbonate, Calcium Carbonate, Natural Flavors, Stevia Extract, L-Theanine (Lavender/Tropical), Pineapple Juice Powder Tomical, Back Elderberry Extract (Mountain/Orchard), Pomegranate Juice Powder (Mountain/Orchard), Gamma Aminobutyric Acid (GABA) (Lavender/Tropical), Vitamin D, and Vitamin C c acid). Watermelon Citrus: Citric Acid, Malic Acid, Potassium Bicarbonate, Sodium Bicarbonate, Natural Flavors, Calcium Carbonate, Monksweet LS, Watermelon Juice Powder, Lactococus lactis strain Plasma (Postbiotic 36-50 mg)* 100 billion cells, Colors from Fruits and Vegetables, Vitamin C (Ascorbic Acid), and Vitamin D. Coconut Lime: Citric Acid, Best Potasium Bicarbonate, Sodium Bicarbonate, Natural Flavors, Calcium Carbonate, Monksweet LS, Lemon Juice Powder, IMMUSETM Lactococcus lactis strain Plasma (Postbiotic 36-50 mg 100 billion cells, Colors from Fruits and Vegetables, Vitamin C (Ascorbic Acid), and Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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