This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Banana-flavored handheld bars offer a chewy, dense texture with a moist interior and slightly crumbly exterior. Commonly eaten as a quick breakfast, portable snack, or hiking and lunchbox option, reviewers note consistent flavor and convenience, praising portability and texture while occasionally describing them as overly dense or sticky and filling.

Ingredients

Organic Rolled Oats, Brown Rice Syrup, Buttery Spread, Oil Blend (Palm Fruit, Canola, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color), Organic Cane Sugar, Semi-sweet Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Barnana (R), Dried Bananas, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) is available at 10 retailers

AlbertsonsVonsJewel-OscoRalphsSafewayShopRiteMariano'sSmith'sCentral MarketBillion Vegan

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) | Spoonful