Is Bobo's Chocolate Almond Brownie Low FODMAP?
Description
Dense and chewy with rich, cocoa-forward flavor and subtle nutty undertones, this portable snack delivers satisfying fudgy texture and modest sweetness. Commonly eaten as a quick breakfast or between-meal pick-me-up, reviewers praise consistent texture and convenience, noting occasional crumbliness but overall reliable taste and on-the-go portability for busy everyday consumers.
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Why it's a maybe for low FODMAP
- tree nuts
- almonds
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Dense and chewy with rich, cocoa-forward flavor and subtle nutty undertones, this portable snack delivers satisfying fudgy texture and modest sweetness. Commonly eaten as a quick breakfast or between-meal pick-me-up, reviewers praise consistent texture and convenience, noting occasional crumbliness but overall reliable taste and on-the-go portability for busy everyday consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, CHOCOLATE ALMOND BUTTER (ALMONDS, CHOCOLATE [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT], BROWN RICE SYRUP, SUNFLOWER OIL), COCONUT OIL, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, COCOA POWDER, XANTHAN GUM, SEA SALT, NATURAL VANILLA FLAVOR, VITAMIN E (FOR FRESHNESS). CONTAINS TREE NUTS. MAY CONTAIN TRACES OF PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar