Is Bobo's Dipp'd Original Oat Bars + Dark Chocolate Low FODMAP?
Description
Chewy, dense bar topped with dark chocolate offers a balanced sweet-bitter flavor and hearty texture; commonly eaten as an on-the-go snack, midday pick-me-up, or light dessert. Reviews note satisfying chew, convenient packaging, occasional coating inconsistency, and variable bar size; many buyers praise portability and frequent repeat purchases.
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Description
Chewy, dense bar topped with dark chocolate offers a balanced sweet-bitter flavor and hearty texture; commonly eaten as an on-the-go snack, midday pick-me-up, or light dessert. Reviews note satisfying chew, convenient packaging, occasional coating inconsistency, and variable bar size; many buyers praise portability and frequent repeat purchases.
Ingredients
CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SUGAR, COCONUT OIL, PALM KERNEL OIL, VEGETABLE GLYCERIN, ALKALIZED COCOA, GUM ARABIC, UNSWEETENED CHOCOLATE, XANTHAN GUM, SEA SALT, SOY LECITHIN (EMULSIFIER), VITAMIN E (FOR FRESHNESS), NATURAL FLAVOR. CONTAINS SOY. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.