Is Bobo's Dipp'd Original Oat Bars + Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy, dense bar topped with dark chocolate offers a balanced sweet-bitter flavor and hearty texture; commonly eaten as an on-the-go snack, midday pick-me-up, or light dessert. Reviews note satisfying chew, convenient packaging, occasional coating inconsistency, and variable bar size; many buyers praise portability and frequent repeat purchases.

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Why it's a maybe for low FODMAP

soy
natural flavor

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SUGAR, COCONUT OIL, PALM KERNEL OIL, VEGETABLE GLYCERIN, ALKALIZED COCOA, GUM ARABIC, UNSWEETENED CHOCOLATE, XANTHAN GUM, SEA SALT, SOY LECITHIN (EMULSIFIER), VITAMIN E (FOR FRESHNESS), NATURAL FLAVOR. CONTAINS SOY. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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