Is Bobo's Lemon Poppyseed Oat Bite Low FODMAP?
Description
A compact, lemon-forward snack with a moist, chewy interior and slightly crumbly exterior, offering a bright citrus tang and subtle textural contrast from tiny speckles. Commonly eaten for quick breakfasts, on-the-go snacks, or lunchbox treats; reviewers note dependable portability, overall consistent flavor, and occasional variation in sweetness and density ratings.
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Description
A compact, lemon-forward snack with a moist, chewy interior and slightly crumbly exterior, offering a bright citrus tang and subtle textural contrast from tiny speckles. Commonly eaten for quick breakfasts, on-the-go snacks, or lunchbox treats; reviewers note dependable portability, overall consistent flavor, and occasional variation in sweetness and density ratings.
Ingredients
Organic Whole Grain Rolledmats. Stigler Epitomized Brown Rice Syrup, Organic Coconut Oil, Organictane Xanthan Gum, Sea Salt, Vitamin É (for Freshest". A Rare Integrit Sugar, Vegetable Glycerin, Poppy Seeds, Lemoy!. May Contain Traces Of Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.