Is Bobo's Oat Bars, Banana Chocolate Chip, 3 oz Bar (12 Pack), Gluten Free Whole Grain Snack and Breakfast Bar Low FODMAP?

Ingredients

Rganic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Barnana Dried Bananas, Chocolate Chips (Chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (For Freshness), Contains Coconut, May Also Contain Traces Of Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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