This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BoBo's Oat Bars Banana Chocolate Chip Oat Bars -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Barnana (R), Dried Bananas, Chocolate Chips (Chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (For Freshness), Contains Coconut, May Also Contain Traces Of Tree Nuts And Peanuts, Contains Coconut, May Also Contain Traces Of Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BoBo's Oat Bars Banana Chocolate Chip Oat Bars -- 12 Bars is available at 1 retailer

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About this product

Snack · Bar

Flavor
FruitySweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? BoBo's Oat Bars Banana Chocolate Chip Oat Bars -- 12 Bars | Spoonful