Is Bobo’s Oat Bars – Oat Bar – Chocolate Almond Butter Filled – 2.5 Oz (Case of 12) Low FODMAP?
Description
A single-serve snack bar featuring a chocolate-flavored exterior and a creamy center; offers a tender, slightly chewy crumb with a smooth, dense core. Commonly eaten as a portable snack, breakfast add-on, or post-workout bite. Reviewers note satisfying flavor balance, convenience, and occasional stickiness or crumbling during handling and portability issues.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
A single-serve snack bar featuring a chocolate-flavored exterior and a creamy center; offers a tender, slightly chewy crumb with a smooth, dense core. Commonly eaten as a portable snack, breakfast add-on, or post-workout bite. Reviewers note satisfying flavor balance, convenience, and occasional stickiness or crumbling during handling and portability issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Chocolate Almond Butter (Almonds, Chocolate [Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Organic Sunflower Oil), Brown Rice Syrup, Organic Cane Sugar, Organic Coconut Oil, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bobo’s Oat Bars – Oat Bar – Chocolate Almond Butter Filled – 2.5 Oz (Case of 12) is available at 8 retailers
About this product
Snack · Bar