Is Bobo's Variety 12-2.5-ounce Bars: 6 Almond Butter, 6 Chocolate Chip; Gluten Free, Non-GMO, Soy Free, Vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds
  • coconut
  • almond butter bar organic whole grain rolled oats

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans
coconut
almond butter bar organic whole grain rolled oats

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Almond Butter Bar Organic Whole Grain Rolled Oats, Brown Rice Syrup, Almonds, Organic Coconut Oil, Organic Cane Sugar, Vegetable Gylcerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (For Freshness), Contains Coconut And Almonds, May Also Contain Traces Of Tree Nuts And Peanuts, Chocolate Chip Bar Organic Whole Grain Rolled Oats, Chocolate Chips (Chocolate Liquuor, Cane Sugar, Cocoa Butter), Contains Coconut, May Also Contain Traces Of Tree Nuts And Peanuts

Check Bobo's Variety 12-2.5-ounce Bars: 6 Almond Butter, 6 Chocolate Chip; Gluten Free, Non-GMO, Soy Free, Vegan against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobo's Variety 12-2.5-ounce Bars: 6 Almond Butter, 6 Chocolate Chip; Gluten Free, Non-GMO, Soy Free, Vegan is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bobo's Variety 12-2.5-ounce Bars: 6 Almond Butter, 6 Chocolate Chip; Gluten Free, Non-GMO, Soy Free, Vegan | Spoonful