Is Bob's® Famous Lite Bleu Cheese Salad Dressing & Dip Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- natural blue cheese flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Sour Cream Dressing (Cultured Milk, Cultured Cream, Cultured Milk Powder, Gelatin), Mayonnaise [Vegetable Oil (Soybean Oil and/or Canola Oil), Egg Yolks, Water, Cider Vinegar, Lemon Juice, Sugar, Salt, Mustard Flour, Onion Powder], Water, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (To Protect Flavor)), Distilled Vinegar, Salt, Natural Blue Cheese Flavor, Garlic Powder, Vegetable Oil (Soybean Oil and/or Canola Oil), Xanthan Gum, Black Pepper, Potassium Sorbate and Sodium Benzoate (as A Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Bob's® Famous Lite Bleu Cheese Salad Dressing & Dip is available at 3 retailers
About this product
Dressing · Bottle


